M, 23, 5'8/165
Goals: ??????
M - 4.31 @ 6:57 + Weights. Impromptu 30min progression after a rough day at work.
T - 6.1 @ 8:12
W - 6.14 @ 8:09 + Weights
TH - 6.09 @ 7:24
F - 6.02 @ 7:28, 3h hike (3500ft climb)
S - 10.02 @ 7:33. Little bit of steady at the end around 6:10-6:20.
S - 6.08 @ 7:39
Week - 44.79mi, 5h42m
Year - 2,244mi
Thought this would be a taper week for JFK, had to withdraw on Wednesday night. Ended up just riding it out and enjoying the faster easy pace from the rested legs. Really not sure what's next. There might be a small local half I can do in a few weeks, but COVID is ramping back up. I think I might just go back to the never-ending base phase that has been typical this year for so many people. I've been good in the 50-55mpw range for a while here, dunno whether to try to build a little more and do 60-65 or what. I love Sub-6:00's daily 10 milers, I might try for 4-5 of those per week and do 5s on the other days. I could see that working well for me, and the simplicity reminds me of my 1h/day plan.