cramister wrote:
Ran a 20:xx at my last meet on a crappy mucky day with a minor ankle sprain, workouts suggest a 16:15-16:30 so I was pretty embarrassed.
I wanna take a week off and run a post season race the week after that, it'd be my last xc race senior year then, should I go for it?
Bad last race, nothing wrong with that. Race again for sure, unless you want to time trial of course. Racing is way more fun though. Yes, why a week off though I wonder? It seems that you would want to do some pacing stuff before the race like short intervals at pace. It's your decision though, good luck!