ban wavelight wrote:
As someone who has been involved with the sport for a while as an athlete and a coach, almost all of the best runners I trained with or coached didn’t worry about their diet much. Not the worst diets, not the best diets. Eat fast food every now and then, desserts are fine, get the basic nutrients in through whatever means, eat regular timed meals. I also feel like the ones who were crazy about their diet were often not as good as their peers.
Sure, there are always outliers, but this is how it generally seems to me.
Yeah I’m sure Kipchoge doesn’t eat “fast food every now and then” smh