Thankyou, big fast strong sexy man.
Thankyou, big fast strong sexy man.
xcvt wrote:
I’m dealing with a more short term injury but will need to spend some time on the bike and in the pool. I only have a hybrid bike right now. I just ordered some shoes but I have no clue where to start with other gear. I am starting to use biking as cross training more often in general and not just when injured.
What would be a decent road bike that’s not crazy expensive that you might recommend?
Also what is a good trainer to get that is compatible with zwift and gives you power data?
thanks
Trainers that provide power data aren't cheap, you'd be looking at ~1k. Alternatively, get a "dumb trainer," for $200 and a bike with a power meter ($2000+). I'd say get a smart trainer (one with power), and an aluminum road bike (Cannondale CAAD10, Specialized Allez), and that'll get you 99% of the functionality that you need.
Anyone else find that stationary biking feels kinda crap?
pool running ftw wrote:
look up Andrew Colley's pool workouts. i would provide the link but my work computer restrictions won't let me
Here ya go
https://unlockingtheflowinglocks.wordpress.com/2015/12/21/pool-running-workouts-w-some-swimming-on-the-side/rucker wrote:
xcvt wrote:
I’m dealing with a more short term injury but will need to spend some time on the bike and in the pool. I only have a hybrid bike right now. I just ordered some shoes but I have no clue where to start with other gear. I am starting to use biking as cross training more often in general and not just when injured.
What would be a decent road bike that’s not crazy expensive that you might recommend?
Also what is a good trainer to get that is compatible with zwift and gives you power data?
thanks
Trainers that provide power data aren't cheap, you'd be looking at ~1k. Alternatively, get a "dumb trainer," for $200 and a bike with a power meter ($2000+). I'd say get a smart trainer (one with power), and an aluminum road bike (Cannondale CAAD10, Specialized Allez), and that'll get you 99% of the functionality that you need.
If I also bike outside a lot then I assume it would be worth it to get a better road bike and power meter and a “dumb” trainer? lol looks like I’m sticking to my hybrid and old stationary bike until I save up some more money.
I think consensus would be aquajogging is the best substitute for running.
I’d go elliptical as the next best sub, and I personally rate it higher than aquajogging because I’ll actually do it.
I’ve made huge strides when injured by using the elliptical as my default aerobic exercise and then slowly transitioning to running as I heal.
cicirunner that you?
Nah
Arm bike.
The most effective way is roller skiis. But that is if your injury lets you train with them. Otherwise a combination of excercises is good to train without risking injuries.
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