PTrunr677 wrote:
Ganbatte wrote:
I agree with parts of this post. The number of times I went to an athletic trainer or physical therapist and they diagnosed pain in my knee, foot, calf, ankle being caused by weak hips and gave me a bunch of generic exercises to do is too much to count. I've had athletic trainers telling me that I should stretch for 20 minutes 3 times a day!
Physical therapists go through all this school to get their PHD and then they just hand out generic exercises and watch me do them?!? Most of the people on here could give me the same exercises but they don't need to be paid $70 an hour. Never going to a physical therapist for a running-related injury ever again.
Most running injuries are caused by muscle imbalances and weakness.
Source?