Did a 10X 400m workout with 1:30 rest.
1st-76
2nd-75
3rd-77
-4th-78
5th-77
6th-78
7th-75
8th-76
9th-79
10th-73
Did a 10X 400m workout with 1:30 rest.
1st-76
2nd-75
3rd-77
-4th-78
5th-77
6th-78
7th-75
8th-76
9th-79
10th-73
2mile something between 10:30-10:50
5k 16:30-17:30
11:15
18:20
2nd post is best case scenario. 3rd case is in the middle. You could also be something like 19 shape off of this workout
not a good predictor for these distances
question. why would you do a classic mile predictor workout, and then ask for guesses on 2 mile/5k ability?
Rest is too long, should have been 60. I’ll say 18:05.
17:30+\- 30 seconds. . Not enough info. Do a 2 mile time trial.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
2024 College Track & Field Open Coaching Positions Discussion
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!