I've been running since May 2020. Been running about 55MPW with two workouts a week and 13mi long runs @ 6:30-6:50. I did a 2mile TT two weeks ago and ran 9:40. I will be doing aa 5k TT within the next 2-4 weeks. Will I be able to crack that sub 15min barrier based on the 2mi time? What do you think is a reasonable time for me to go after? Current 5k PR is 15:25 thanks!
My guess is no. you basically ran a barely sub 9 3k and you're not hitting big mileage. I would say in the next year, you could scare it, but probably not in a month unless you've been overworking and you're about to let up a LOT or something.
Sorry forgot to add, looks like you're in about your old PR shape.
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