umm, what? wrote:
highhoppingworm wrote:
Actual question not in reference to Canefis. Is there a case that anyone can think of where a runner picked up training at 37 or later and broke 2:10?
I don't think so, but more importantly Canefis needs to find himself a decent coach. JS is obviously mentally unstable. I looked at his twitter posts yesterday and in one of them he actually says that he has found the Holy Grail of running.
He can't understand that this obsession with the 20x 400 120 bpm recovery means that the recoveries get longer which means Canefis is overtraining.
If you look at what good coaches do, it is always with appropriate pace and recovery.
How did you think now? ;)How can it be overtraining when the runner get`s the exact recovery needed after every rep at 5 k race pace???When you repeat the 20 x 400s over time the runners energy efficiency gets improved and recovery gets shorter. You can look what good coaches do, but the very best coach does it different))
....and what makes it even physically and practically proved is that the Ingebrigtsen´s PD Tjelta
agrees with me! :)