I'm 24 , running for 4-5 years, 7 times a week, 150-160 km total.
sub 1:16 half marathon
sun 35 10K
16:40 5K
Any suggestions for a a training plan for my next half marathon? I'm looking of a high mileage plan.
Sage Canaday plan was great, what about naz elite half marathon training plans (advanced or elite), or the hammer and axe by tinman?
If someone has a 10K training plan with total of 140 miles a week that can be great as well.
140k for the 10K training plan **
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When do you have this half marathon?
I follow many africans and europeans of 61' in HF, it depends on how much time you have available, the less it is and the more you have to do specific things, the more it is and the more you can better build a peak shape.
I am not quite your speed, but the NAZ Elite plan was awesome when I used it.
nazeliteplan wrote:
I am not quite your speed, but the NAZ Elite plan was awesome when I used it.
Can I ask why you chose it and what made it so "awesome"? Which specific plan did you use?
I like what NAZ Elite is doing as a program and would like to support them, but it seems like a lot of money for an off the shelf training program, and there's not much detail about the structure/meat of the plan besides the sample week shown.
Not trying to be a hater, just curious. Sell me on it and I'll buy one for my fall time trial :)
bump, curious about naz elite plans
I know for a fact Coach Tinman does not write training plans for the Hammer & Axe. Nor does he profit or give any input in the plans. Coach Tinman is not affiliated with anything that the Tinman Elite sells nor does he profit from their merchandise sold on their website. If you want personal training from Coach Tinman himself get ahold of him or look him up on his coaching website. He has personalized coaching which is great (I have used his marathon training which helped me immensely get ready for a marathon 6 months out). He also has a basic plan if you just want to have something to follow without any interaction from Coach Tinman.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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