Lots of miles around Green Lake Park in Seattle.
Sorry! I thought the thread was, "What would the training of the most delicate runner in the world look like?"
Lots of miles around Green Lake Park in Seattle.
Sorry! I thought the thread was, "What would the training of the most delicate runner in the world look like?"
Just Another Hobby Jogger wrote:
https://www.youtube.com/watch?time_continue=244&v=5LuwGIGju2o&feature=emb_logo
Yeah, getting the most benefit out of the least possible amount of work. I know that.
But if 20% percent more work gives 0.02% more benefit, I'm sure doing those 20% as those 0.02% will eventually add up to something.
You can only train as hard as you recover. I’d imagine most elite runners are doing something like
Wake up, run, eat nap, core, eat, run, eat, recovery session like massage or rolling/stretching+any other supplemental work they didn’t do during their core session,eat,eat, go to bed
cheesewiz wrote:
You can only train as hard as you recover. I’d imagine most elite runners are doing something like
Wake up, run, eat nap, core, eat, run, eat, recovery session like massage or rolling/stretching+any other supplemental work they didn’t do during their core session,eat,eat, go to bed
Do you have any idea how many times a week they do core work?
Although I will say I saw a video of Salazar explaining saying he was having Farah and Rupp run three times a day once
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday