I see many people on youtube talk about these, what's the difference?
As you know, trying to go sub 6.
I see many people on youtube talk about these, what's the difference?
As you know, trying to go sub 6.
No difference
As was already said, I'd assume they are the same thing (just people call them different things).
Essentially, it is just an acceleration to get the legs moving at a higher turnover rate. I'd say anywhere from 60m - 200m in length.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday