So the same workouts all year long with focus on V02max, LT and easy/steady runs?
How can that work for middle distance?
So the same workouts all year long with focus on V02max, LT and easy/steady runs?
How can that work for middle distance?
Impala31 wrote:
So the same workouts all year long with focus on V02max, LT and easy/steady runs?
How can that work for middle distance?
No, ....when the races approach there is alaso repetitions at race pace and faster. They are for the special race pace preparation. The maxVO2:s , the LT:s and the aerobic power runs builds the main foundation.