• pizzacardinale
      • Baldini Training 2/27/2004 12:28AM
      • pizzacardinale
      • Visto che in molti mi hanno chiesto come mi sto allenando in questo periodo, eccovi il programma della prossima settimana.
        Saranno sette giorni di "carico", quindi molto impegnativi, anche se il chilometraggio non è quello da maratoneta.
        Il programma è naturalmente a cura di Luciano Gigliotti.

        LUNEDI Mattino: riscaldamento 30' + 3 x 15'circuit training (es. tecnica + 200m in 36" per 12' + 1 km 2'45")
        Pomeriggio: 50' facili
        MARTEDI Mattino: 1h con 10 allunghi
        Pomeriggio: 50' + stretching
        MERCOLEDI Mattino: 20' + 14 km Fondo Medio Variato (1500m 4'45"/4'50"+ 500m 1'24"/1'26")
        Pomeriggio: 40' facili
        GIOVEDI Mattino: 1h15' con 10 allunghi + massaggio Parazza
        Pomeriggio: 50' + potenziamento tronco
        VENERDI Mattino: 40' + 15 x 100m e 2 x 300m sprint in salita recupero 1' 15"
        Pomeriggio: 40'/50'
        SABATO Mattino: Riscaldamento + 10 x 1000m recupero 200m in 60" (training in pista con chiodate)
        Pomeriggio: 40'
        DOMENICA Mattino: 1h30' collinare

        can someone translate...
    • Hodgie-san
      • RE: Baldini Training 2/27/2004 1:20AM - in reply to pizzacardinale
      • Hodgie-san
      • Inasmuch as in many they have asked to me as I am training myself in this period, eccovi the program of the next week. They will be seven "cargo" days, therefore a lot engaged to you, even if the mileage is not that from maratoneta. The program is naturally edited by Luciano Gigliotti. Mattino MONDAY: heating 30' + 3 x 15' circuit training (es. technical + 200m in 36 "for 12' + 1 km 2' 45") Afternoon: 50' easy Mattino TUESDAYS: 1h with 10 it lengthens Afternoon: 50' + stretching Mattino WEDNESDAY: 20' + 14 km Deep Varied Mean (1500m 4' 45"/4' 50"+ 500m 1' 24"/1' 26") Afternoon: 40' easy Mattino THURSDAYS: 1h15 ' with 10 Parazza massage lengthens + Afternoon: 50' + potenziamento you cut Mattino FRIDAY: 40' + 15 x 100m and 2 x 300m sprint in climb recovery 1' 15"Afternoon: 40' /50 ' Mattino SATURDAYS: Heating + 10 x 1000m recovery 200m in 60"(training in track with chiodate) Afternoon: 40' Mattino SUNDAY: 1h30 ' to collinare
    • Renato Canova
      Coaching Legend
      • RE: Baldini Training 2/27/2004 7:54AM - in reply to Prosciuto
      • Renato Canova
        Coaching Legend
      • I came back yesterday from Kenya, where I was from 11 to 25 of February, for assembling the Qatar team, in full agreement with AK. So, I lost two weeks of posts, but this night I try to recover....
        About Baldini, in a my book written in Italian, edited by "Correre", italian magazine, I had a special chapter for the exact training of some of the best Italians : Bordin before OG (that you already know) and Stefano Baldini before his first bronze medal in Edmonton, and two ladies, Maria Curatolo (silver in Eu.Ch '94 in Helsinki) and Maura Viceconte (before 2:23:47 in 2000).
        Some other info about Stefano : from 8th of March he goes back to Namibia again, where he stays till the end of the month, for coming back to sea-level 18 days before London Marathon. His program (always built by Luciano Gigliotti, also coach of Gelindo Bordin in the past) repeats the same roads, but every time he changes something. This year the main goal is Athens, a very strange marathon for weather conditions and the profile of the course. So, Gigliotti is thinking of something particular in preparing Olympics. But about this we can speak later. Now, I'm concentrated in WCCCh, for having a good global result with the team of Qatar, as really I don't think possible a top result of Shaheen on the mud that, of sure, there will be in Bruxelles.
    • JonnyO
      • RE: Baldini Training 2/27/2004 10:15AM - in reply to Renato Canova
      • JonnyO
      • Renato, Stefano Baldini must have a good chance in Athens? We know he runs well in the heat, having won the World Half Marathon Championships in Palma in 1997 in a very fast time for such conditions.
    • Chase
      • RE: Baldini Training 2/27/2004 11:26AM - in reply to Renato Canova
      • Chase
      • I just saw the 1992 Olympic Marathon. What are your thoughts/knowledge on Salvatore Bettiol? He impressed me. Thank you.
    • runduderun
      • RE: Baldini Training 2/27/2004 10:06PM - in reply to JonnyO
      • runduderun
      • Yeah, now Renato Canova's threads can't be seen right now because of the damn software problem.
    • Bordin
      • RE: Baldini Training 2/27/2004 11:56PM - in reply to pizzacardinale
      • Bordin
      • interesting that he works hard in the morning and does his recovery run in the evening(as long as "facili" means recovery or easy).Just one 90min run, this guy has run 60:?/2:07 with a 27:46 10k-PR, good Marathon-strength and a very consistent Racer.
    • woaher
      • RE: Baldini Training 2/28/2004 12:20AM - in reply to JonnyO
      • woaher
      • JonnyO wrote:
        Renato, Stefano Baldini must have a good chance in Athens? We know he runs well in the heat, having won the World Half Marathon Championships in Palma in 1997 in a very fast time for such conditions.
        vertigo yo?
    • Rick
      • RE: Baldini Training 2/28/2004 6:08AM - in reply to pizzacardinale
      • Rick
      • What is the link or section on the IAAF web site to order the marathon book Renaldo refers to which he has written? Has anyone else purchased this publication from the IAAF site?
    • Jzs
      • RE: Baldini Training 2/29/2004 1:59PM - in reply to celeriter
      • Jzs
      • celeriter did you eat some lasagna tonight? What the good word? I ran 2;15 this afternoon on snow covered trails.

        scg think of you often,

        jzs
    • Rick
      • RE: Baldini Training 3/1/2004 3:15PM - in reply to Jzs
      • Rick
      • Bump...IAAF site to purchase marathon training piece from Renaldo. Anyone???