Whenever I tell myself I'm going to lift weights the evening after a morning run, I feel too tired/lazy by that time to actually go. I know weightlifting would benefit me in terms of cross-training/injury prevention. Currently running 70 mpw, 6'2" 150 lbs 20 year old male
konrad1198 wrote:
Whenever I tell myself I'm going to lift weights the evening after a morning run, I feel too tired/lazy by that time to actually go. I know weightlifting would benefit me in terms of cross-training/injury prevention. Currently running 70 mpw, 6'2" 150 lbs 20 year old male
you're right, lifting is good for running and overall. you can:
- eat more in between or
- do not both on the same day or
- see if you're too tired after your runs, and take your easy days easy (and lift), or hard days hard (no lifting afterward)
Derek Clayton said if you have enough energy to lift, you aren't running enough.
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