Best ploy drills to improve top speed?

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  • Fffff

    Anonymous Poster

    5 years ago 03/14/2019 5:57am EDT

    What do you think are the best ploy drills to improve explosiveness for top speed?

  • douglas.p

    Anonymous Poster

    5 years ago 03/15/2019 2:53am EDT
    re: Fffff

    Single leg bounds are great to practice absorbing and producing force

  • ,......

    Anonymous Poster

    5 years ago 03/15/2019 7:10am EDT
    re: douglas.p

    Bounding, especially single leg, is especially difficult high level.

    All sprint literature says the sprinting itself is the best plyometric.

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