Looking to peak for 800 in mid July
April to mid may
Mon- Threshold session + short reps
Tue- 8 mile
Wed- Vo2 Max session
Thur- 10 mile
Fri- 10k pace session + 1500m pace reps
Sat- 15 miles
Sun- 8 miles
Mid may- mid July
Mon- 1500-3000m pace reps
Tue- 8 mile
Wed- threshold session + hills
Thur- 6 mile
Fri- 800m pace reps
Sat- 12 miles
Sun- 8 miles
Looking to run 1:53