Male, 40, 5’11”, mid 170s
PRs: 16:53 (2014) 1:18:45 (2018), 2:47:00 (2018)
Goal Race: Philly Love Run (3/31/19)
Goal Time: 1:15:16 or faster
Next Race: 5k in mid-March
“Find something out of your reach and go for it.”
-Larry Friedman
M - 10 miles (8:02)
T - 12 miles. Including 3 miles/2 miles/1 mile with 3:00/2:00/1:00 rest. (5:49) for the 6 miles.
W - 10 miles (8:14)
Th - 10 miles. Including 5 x 1 mile with 2:30 recovery jogs. (5:37) for the 5 miles.
F - 12 miles (7:59)
Sa - Rest. Travel day.
Su - 14 miles. Including Houston HM. Pacing Mrs. Stone. Goal time: 1:37:00-1:38:00. Unofficial Finishing Time: 1:36:43.
Weekly Total: 68 miles
Year to Date: 157 miles
Two great workouts and a great race for Mrs. Stone. Also got to meet and run with RRR. And met Jewbacca and his family and Kid B and his wife. Can’t ask for much more out of a week than that. Hope everyone else had a great week.