I was talking about doing intervals and repeats at 6 minute mile pace earlier and then my 75 year old diabetic grandfather told me that when he was in the army as a youth he used to train HIIT at 4 minute mile pace and that 6 minute pace was so slow he could probably pull it off to this day. So I took him on the track and we did some 400 repeats @ 1:30 ... guess how many he got through before we had to call the ambulance to have him defibbed 3 times ???
I’ll cash app the closest guess $420
5.5 Laps.
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Perez Stilton wrote:
I was talking about doing intervals and repeats at 6 minute mile pace earlier and then my 75 year old diabetic grandfather told me that when he was in the army as a youth he used to train HIIT at 4 minute mile pace and that 6 minute pace was so slow he could probably pull it off to this day. So I took him on the track and we did some 400 repeats @ 1:30 ... guess how many he got through before we had to call the ambulance to have him defibbed 3 times ???
I’ll cash app the closest guess $420
Did you inject a whole marijuana before writing this post?
Yea I do smoke a lot of mj wich is probably why I’m running 6 minute miles instead of 5 minute miles
Haha this is a wonderful post
Merry Christmas you silly bastid
0/10
Would have ranked it higher if you didn't say HIIT.
Once a fib is told you can't defib it.
fake news wrote:
0/10
Would have ranked it higher if you didn't say HIIT.
Yeah, they should delete the thread and then give it another shot after the holidays. Get rid of the HIIT and add that the grandfather is 53 years old to draw in the wacky masters crowd.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
RENATO can you talk about the preparation of Emile Cairess 2:06
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
Hats off to my dad. He just ran a 1:42 Half Marathon and turns 75 in 2 months!