Anyone??
Ty
Anyone??
Ty
Long long long timer wrote:
Anyone??
Ty
Diminished muscle pliability, diminished circulation, diminished capillary perfusion of muscle tissue, diminished range-of-motion, diminished neuromuscular function, etc. All of these or some combination. Welcome to getting old(er).
It takes me less time to warm-up now.
Good for you! You are the exception to the rule.
Carburaters.
Glad im not the only one!I run first thing in the morning so i think that has something to do with it too but I feel like the older I get the longer it takes me to warm up. On average its 2-3 miles before I start feeling good and sometimes on my long runs I really don't feel like I'm gliding until 5 miles in.
I wonder how much of it has to do with biological age vs. age based on fitness and activity level throughout the entire day.
Most older runners probably work regular 9-5 sedentary desk jobs that don't require a lot of standing and walking during their work day.
I have noticed for me personally that when I do sit around all day at a desk and then try to go for a run, it does take longer for me to warm up, because of sedentary activity level and the physiological factors that play into that. However, when I was working summer job a few years ago working at a restaurant and on my feet all day, I actually felt better running afterward, and warmed up faster, which at the time seemed the opposite how I thought I was going to feel.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday