Would that be considered tempo pace? LT pace?
Would that be considered tempo pace? LT pace?
Type 1 Mile 1200M 1 Km 800M 600M 400M 200M
Easy 07:44 - 08:13 04:48 - 05:06 03:51 - 04:05 -- -- --
Marathon 06:52 04:16 -- -- --
Threshold 06:25 04:47 03:59 03:11 02:23 01:36 00:48
Interval 05:54 04:24 03:40 02:56 02:12 01:28 00:44
Repetition 05:30 04:06 03:25 02:44 02:03 01:22 00:41
Race Time Pace/Mi Pace/Km
Marathon 03:00:09 06:52 04:16
Half marathon 01:26:21 06:35 04:06
15K 00:59:58 06:26 04:00
10K 00:39:00 06:17 03:54
5K 00:18:49 06:03 03:46
3Mi 00:18:08 06:03 03:45
2Mi 00:11:45 05:52 03:39
3200m 00:11:40 05:52 03:39
3K 00:10:53 05:50 03:38
1Mi 00:05:30 05:30 03:25
1600m 00:05:27 05:29 03:25
1500m 00:05:05 05:27 03:23
The Jack Daniels calculator is good for telling you all the different pacing intensities based on your current fitness.
https://runsmartproject.com/calculator/
3 flat marathoner would have a LT of about 6:25/mile
Yep, that's your tempo, just around HMP;)
Garbage pace
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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