I’m gonna take y’all through our whole postseason including training and races. So let me catch you up. Our teams PRs are 15:32,15:42,15:48,15:52,15:59 but our season bests are all the same except replace the 15:48 with a 16:15. Alright so here is what we have done so far.
District - took 1st with 16 points and through the super muddy destroyed course we ran 16:38s and a 16:41 for the top 4 then 17:20 for the 5th(he had a bad day) and now we are looking forward to regionals where we might get 1st.
So far this week we have done a 5 mile moderate run(5:40/mile) and an 5 mile easy run(6:22/mile) and I will continue to update till our season is over. (NXR/NXN)