1 mile warm up (6:48)
800m - 2:27 (200mJog)
200m - 0.33 (200mJog)
800m - 2:26 (200mJog)
200m - 0.33 (200mJog)
800m - 2:27 (200mJog)
200m - 0.34 (200mJog)
800m - 2:27 (200mJog)
200m - 0.34 (3minutes)
1200m - 3:45 (1:30 rest)
1200m - 3:43 (1:30 rest)
1200m - 3:42
1 mile warm down (7:13)
Thought id let ya know. Completely irrelavant but i feel so stomach sick after (3 hours later)
lools.