In my own opinion, this is who I think the individuals/teams to watch out for are. On the boys side, some teams are: American Fork (as always). They only lost two of their top 15 guys. Davis is also usually a contender. They lose a lot of guys but they have a ton depth to make up for it. Hurricane was a strong team last year and thy return their whole varsity team. However, they do have two athletes who didnt compete in track. I'm not sure of they're injured, don't run track, moved, or what's going on. Without them, they struggle to find a fifth man. Skyridge only loses one guy and definitely has the depth to make up for that. They placed well at 5a state last year. Spanish Fork could also be in contention and Springville does not have bad returning team.
As for individuals, Grant Gardner, Caleb Armstrong, Wyatt Evans, Luke Grundevig, and Dalton Brems all look to be running well.
I haven't taken a look into who looks good but Anna Martin is one individual who looks to be running well.