Two Guys I am wondering about who did a 3 x 1600(4:57,5:03,4:58) with two mins in between each. One has a 5k PR of 16:14 and the other one has a 15:52.
Any Guesses for what they could run in a 5k right now?
Two Guys I am wondering about who did a 3 x 1600(4:57,5:03,4:58) with two mins in between each. One has a 5k PR of 16:14 and the other one has a 15:52.
Any Guesses for what they could run in a 5k right now?
Run after lifting. During lifting, you'll burn all your blood sugar off then after you can do your cardio where your body will use fat for energy. It doesn't work the other way around. But make sure you're lifting hard and heavy. If you're not working hard then you're wasting your time. Don't eat junk ever. https://leopardmoney.com/emirates-nbd-personal-loan/ If you want to reach your goal fast then you need to be strict. You can have ONE cheat MEAL per week, not a whole cheat weekend. You won't have a 6 pack at 18% body fat, you'll need to go much lower than that, maybe in the 10% range, which is hard to do.
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