Yet, it gave him the physical and mental toughness to prevail in the conditions today.
Yet, it gave him the physical and mental toughness to prevail in the conditions today.
Can you give us some examples?
From what I've read he runs lots of slow, easy miles, runs intervals once a week. Not that different than what they do in Kenya or elsewhere? Maybe just that he races often that can be considered workouts?
I didnt realize the exception proves the rule
This modern marathon training you speak of doesn't work unless the athlete is aided. Look at all of the foolish Americans trying to run 15-20 mile runs at marathon pace every week for 12 weeks and yet running slower than their contemporaries did some 40 years ago. Americans would be better off copying Yuki's training than the training prescribed by the running equivalent of Dr. Rosa.
El Cheapo wrote:
This modern marathon training you speak of doesn't work unless the athlete is aided. Look at all of the foolish Americans trying to run 15-20 mile runs at marathon pace every week for 12 weeks and yet running slower than their contemporaries did some 40 years ago. Americans would be better off copying Yuki's training than the training prescribed by the running equivalent of Dr. Rosa.
thanks Coach
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday