today's smoothie had:
1 cup of mixed berries (blueberries, blackberries and strawberries)
1 tablespoon of flax seeds
1 scoops of nonfat greek yogurt
1 cup of almond milk
1 tablespoon of organic peanut butter
a handful of mixed granola
calories - 600?
protein - 30g
I feel like I'm adding years onto my life with this.