so while i was jumping a hurdle while practicing the 100 hurdle race i picked my lead leg up which is a straight kicking motion and i heard a pop in the air. it hurt so bad when i landed back on the ground and i immediately stopped. i could barely walk. the part of my ankle next to the achilles was throbbing, as was the outside of the bottom of my foot. this is on my right leg btw. it helps a little bit when i rub my calf, im not sure if that is relevant but it helps a little. i can’t walk with my foot fully flat because that hurts the outside, so i have to walk with it tilted slightly outward which doesn’t make sense because i’m putting pressure on the part that hurts but it doesn’t hurt as badly when i our direct pressure on it. please someone tell me what’s wrong so i know how to fix it because i have important races coming up and i need to be back to 100% before then. Thank you !!