Predict my 800 and mile times based on these workouts:
10 x 400: 65 67 66 67 67 67 66 67 67 65
6 x 600: 1:44, 1:48, 1:49, 1:50, 1:51, 1:52
8 x 200: 28, 29, 28, 28, 28, 29, 29, 30
4 x .8 miles (off road): 3:55, 3:58, 3:59, 4:05
All workouts were with 2 minutes rest in between reps, except .8 milers which were 3 mins.
All done in trainer shoes
55-60 miles per week
6’2.5” 162 lbs