I know there are many threads on this topic that preach about not going too hard. During base phase if you are mostly just doing tempos or fartleks as your “workouts,” does the pace still need to be slow?
I know there are many threads on this topic that preach about not going too hard. During base phase if you are mostly just doing tempos or fartleks as your “workouts,” does the pace still need to be slow?
dude easy is easy just go easy sometimes its 6:50 other times its 9:00
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday