I know there are many threads on this topic that preach about not going too hard. During base phase if you are mostly just doing tempos or fartleks as your “workouts,” does the pace still need to be slow?
I know there are many threads on this topic that preach about not going too hard. During base phase if you are mostly just doing tempos or fartleks as your “workouts,” does the pace still need to be slow?
dude easy is easy just go easy sometimes its 6:50 other times its 9:00