I’ve seen and searched and read and everything and I’m ready to make that step into high (ish) mileage (Slight sarcasm). Here’s my training log.
Current (Junior)PRs: 800-1600-5k (no 3200)
2:15-4:55-17:30
Previous mpw:Summer ‘17-Winter ‘16-‘17
35( - 40)-30(sick a lot)
Most mileage increase will come from doubles, aiming for 60 mpw (a big jump, I know), but it’s all or nothing because I’m not happy with my PRs (at all). Pace will be 7:xx for PM, 8:xx - 9:xx for AM. Wish me luck, hope this helps anyone
Weekly Outline:
Monday
AM distance-pace
Notes
PM distance-pace
Notes
Tuesday
AM distance-pace
Notes
PM distance-pace
Notes
Wednesday
AM distance-pace
Notes
PM distance-pace
Notes
Thursday
AM distance-pace
Notes
PM distance-pace
Notes
Friday
AM distance-pace
Notes
PM distance-pace
Notes
Saturday
AM distance-pace
Notes
PM distance-pace
Notes
Sunday
OFF
Total:distance-pace
Notes
Winter Average:distance-pace
Random Thoughts/Replies
I will post all Weekly Outlines on Sundays and reply to others when I can. I want this for other people to be able to learn too (as I’m going to be learning a lot). Any help is appreciated! I started training Monday after a 2 week break from XC. And... We’re off!