1) Healthy
2) Consistency
3) Incremental increases in volume and pace in workouts
1 and 2 will feed right into 3
1) Healthy
2) Consistency
3) Incremental increases in volume and pace in workouts
1 and 2 will feed right into 3
The only thing I know about running is that I know nothing about running. Good luck kid.
Train don't Strain
Renato C wrote:
"The order in which you do your training plan is of the utmost importance."
Thank you, Renato!!!
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday