What is a good weight for a women's college freshman xc runner about 5'6
How many Cals should I b taking in on 8-10 mile run days and off days?
What is a good weight for a women's college freshman xc runner about 5'6
How many Cals should I b taking in on 8-10 mile run days and off days?
there is no 'good weight for a 5'6" freshman runner', everyone's body is different. Eat when you feel hungry, eat to fuel your body. Stop worrying about your weight and start thinking about your health
Well I'm just it aloud to run because of weight right now
Not sure how to measure tht. I'm 95lb about which is prob way way to light and already gained some weight
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