Ok I'm trying to drop 2 kilo for my next marathon in 8 weeks.
Normally I can lose weight or at least some of it, but struggling.
Curious if taking extra protein daily just a scoop of muscle milk...and a few eggs a day is holding me back? It's the only new variable besides whisky.
I eat a pretty lean normal diet besides that...
Oatmeal-milk-fruit
Large loaded Salad lunch and dinner with some meat or fish..bread or rice...
1-2 pb&j per day
1-2 alcohol drinks...whisky or wine...
2kilohelp wrote:
Curious if taking extra protein daily just a scoop of muscle milk...and a few eggs a day is holding me back?
No.
2kilohelp wrote:
It's the only new variable besides whisky.
That's something.
2kilohelp wrote:
I eat a pretty lean normal diet besides that...
Obviously not that lean.
Damn truth hurts..thanks..
Honestly running 60-80 mph...time to cut it all out and see if it drops..
Thanks truth stings
A 1 oz/28 ml shot of whisky has 70 calories. Let's say you are having 2 shots per day, every day, that's 140 calories per day, or 980 calories per week *8 weeks, that gives you a reduction of 7840 calories, which might equal about 1 kg weight loss. But if you really like whisky, look at your diet and see where you can cut out a few hundred calories a day. Since you are running 60-80 mpw, you are probably eating fairly large portion sizes-maybe you are overcompensating by eating too much, thinking you need to. Try cutting portion size by a bit as see if you still have the energy to do the volume.
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