I know that the fundamental period is about aerobic development with a little bit of speed maintenance, but about how many times a week would a 5k runner do the 8-12km run at AeT?
I know that the fundamental period is about aerobic development with a little bit of speed maintenance, but about how many times a week would a 5k runner do the 8-12km run at AeT?
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I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday