Now living in the Badlands with ample time and space to run - want to run a marathon @ 2:30 the following October. 14months. Can it be done?
When I say 2 years off I mean I got hurt one final time and quit cold turkey the next day. Maybe ran 10 times over the next two years out of boredom. Smoked about a pack of cigarettes a week, give or take. But did lift, hike, climb.
How would you return to training?