10k or 8k. Go.
If you want, go ahead and add your mileage in too, why not.
10k or 8k. Go.
If you want, go ahead and add your mileage in too, why not.
1:50
3:45
24:37 8k flat course
1:53.77 800
27:26 8k
1:52
27:20
60-70mpw summer before senior year (when I set my PRs)
1:47
3:43
24:30 xc 8k
freshman year @ college:
4:01
1:57
55 avg mpw
readerofthings wrote:
1:47
3:43
24:30 xc 8k
Are you disappointed that you couldn't clock a sub4?
1500m - 3:54
1000m - 2:30
8k - 26:04 (probably short), 26:42 on a real course.
1:55
4:02
26:10
33:22
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06