10k or 8k. Go.
If you want, go ahead and add your mileage in too, why not.
10k or 8k. Go.
If you want, go ahead and add your mileage in too, why not.
1:50
3:45
24:37 8k flat course
1:53.77 800
27:26 8k
1:52
27:20
60-70mpw summer before senior year (when I set my PRs)
1:47
3:43
24:30 xc 8k
freshman year @ college:
4:01
1:57
55 avg mpw
readerofthings wrote:
1:47
3:43
24:30 xc 8k
Are you disappointed that you couldn't clock a sub4?
1500m - 3:54
1000m - 2:30
8k - 26:04 (probably short), 26:42 on a real course.
1:55
4:02
26:10
33:22