My work colleague wants to race me. He believes he can beat me in a 10k. I've not ran competitively since 2013 and have put on a little bit of weight. I do still however run from time to time and can still put in 7 minute miling with little effort.
He doesn't run and isn't in the best shape but does play soccer once a week for 90 minutes. I was a former state champion runner and placed very high at nationals. I have the pedigree but should I race him as he is quite obnoxious and people actually believe he can beat me. Or let it go and just accept that my best days are behind me?