ok serious question... does stopping to walk/stop for long stoplights/shoe tieing/water/etc actually effect the quality of aerobic development you get on base runs? or is mileage mileage?
ok serious question... does stopping to walk/stop for long stoplights/shoe tieing/water/etc actually effect the quality of aerobic development you get on base runs? or is mileage mileage?
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday