So right now my 1600 is at 4:58 and my 800 is at 2:10. In 1 year I want to be running a 4:30-4:35 1600 and 2:00-2:02 800. I have been running track since 8th grade and I'm in 10th grade now. Is there any workouts I could do to go to those times?
So right now my 1600 is at 4:58 and my 800 is at 2:10. In 1 year I want to be running a 4:30-4:35 1600 and 2:00-2:02 800. I have been running track since 8th grade and I'm in 10th grade now. Is there any workouts I could do to go to those times?
Great interview with Steve Cram - says Jakob has no chance of WRs this year
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday