I am capable of running a 52 low in the 400 but my PR for the 800 is only 2:02 although I know I can run at least 1:59. My PR for the 1600 is a 4:41 from last year, I haven't run it this year and I've only ever run the 3200 once and my best time is 10:29 but I ran 16:51 in cross country which makes me think I can run a lot faster 1600 and 3200. Which do you think I'm capable of doing best in?
the only way to tell is if we know your height weight and the number of full push ups you can do in one go
Your 52 is the best, Jerry, the BEST!
Now if your 52 is a relay split taken by an unknowledgeable coach, your actual 400 may be closer to 54. In which case your 1:59 would be your strongest.
52 speed equals 1:54 800. 1:54 800 could get you 3:48 1500 if you have the 5000m endurance. Most 800/1500 guys going 1:54 are usually 3:53-3:55 1500 guys----> 15:00 5k
Coach Banya wrote:
Your 52 is the best, Jerry, the BEST!
Now if your 52 is a relay split taken by an unknowledgeable coach, your actual 400 may be closer to 54. In which case your 1:59 would be your strongest.
52 speed equals 1:54 800. 1:54 800 could get you 3:48 1500 if you have the 5000m endurance. Most 800/1500 guys going 1:54 are usually 3:53-3:55 1500 guys----> 15:00 5k
I'm not sure what world you live in where 52 equals 1:54, but the only 52s quartermilers running 1:54 are 15/5k guys with who run the 800 once or twice a season and have extremely well developed aerobic capacities. You'll pretty much never see 52/1:54 from a 4/8 guy or even an 8/15 guy.
The 800 is almost certainly your strongest event right now (followed by 400-->mile->32-->5k). Run more mileage this summer, have a strong cross season, and you'll bring the 800 down a lot.
I actually know a 1:54 guy who ran 52 as well but do you think I could get down to sub 1:54 by next track season?
I'm 6'2" and 153 lbs and can do about 50-60 push-ups in one go
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