3x(8x200)
30s between reps
3 min between sets
60s between reps on last set
First set avg 34
Second set avg 33
Third set avg 31
What can I do in the mile?
3x(8x200)
30s between reps
3 min between sets
60s between reps on last set
First set avg 34
Second set avg 33
Third set avg 31
What can I do in the mile?
Somewhere between 4:20 and 5:00. Not enough info from such a speed oriented workout.
Plenty of info.
< 4:30
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06