I am a high school distance runner and In races and workouts my legs get super heavy. Any tips that you have got throughout the years to keep legs fresh and light? Hydration? sleep? importance of these and anything else??
I am a high school distance runner and In races and workouts my legs get super heavy. Any tips that you have got throughout the years to keep legs fresh and light? Hydration? sleep? importance of these and anything else??
slog through your easy days. If you feel yourself cruising at any point, just take a deep breath, and slow the pace down.
+1 to slowing down the easy days
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
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2024 College Track & Field Open Coaching Positions Discussion
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday
RENATO can you talk about the preparation of Emile Cairess 2:06