I am a high school distance runner and In races and workouts my legs get super heavy. Any tips that you have got throughout the years to keep legs fresh and light? Hydration? sleep? importance of these and anything else??
I am a high school distance runner and In races and workouts my legs get super heavy. Any tips that you have got throughout the years to keep legs fresh and light? Hydration? sleep? importance of these and anything else??
slog through your easy days. If you feel yourself cruising at any point, just take a deep breath, and slow the pace down.
+1 to slowing down the easy days