Trackbot! Optimize 800m 30 33 33 32
Trackbot! Optimize 800m 30 33 33 32
Optimized time for 2:08.0 800.0m based on even pacing:
2:06.12
I am a bot. Info: habs.sdf.org/trackbot
You need to get stronger.
Instead of trying to get the splits more even, keep going out in 53 and work on making the second lap faster.
You'll get down to 1:50.
These trackbot estimates might work great for 1500+, but they're not going to give you a good answer for 800s.
Optimal 800 pacing is a ~2.5s lap differential,, but Trackbot's going to say my example below would be faster with even splits.
Trackbot! Optimize 800m 28.5 30 30 31
Optimized time for 1:59.5 800.0m based on even pacing:
1:58.13
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 5000m 6:06 6:27 6:17
Optimized time for 18:50.0 5000.0m based on even pacing:
18:40.10
I am a bot. Info: habs.sdf.org/trackbot
put all of your focus into the 3rd 200m segment
Not a great pacer wrote:
I ran an 800 in 1:55 yesterday. I went out in 53 (400m pr is 49) and died in the last lap in a 62 but managed to hold on for the win. What could I have run with better pacing?
Trackbot! Optimize 800m 26 30 28 30
Optimized time for 1:54.0 800.0m based on even pacing:
1:51.45
I am a bot. Info: habs.sdf.org/trackbot
Trackbot! Optimize 800m 60 70
Trackbot! Optimize 400m 26.5 29
Optimized time for 2:10.0 800.0m based on even pacing:
2:06.15
I am a bot. Info: habs.sdf.org/trackbot
Optimized time for 0:55.5 400.0m based on even pacing:
0:54.54
I am a bot. Info: habs.sdf.org/trackbot
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