Pre run: half a Nature Valley Peanut Butter Chocolate protein bar
Post run breakfast: Steaming bowl of steel cut oatmeal with milk and cut up banana and cinnamon
Lunch: Massive bowl of broccoli and cauliflower with an ounce of cheddar cheese on top, cup of milk to accompany
Dinner: TBA
My run was just 60 minutes easy, followed by 20 minutes of dynamic stretching, core, and a few other shenanigans. How does this look? Should I plan to eat the same thing tomorrow?