PR's
800m: 2:11
1000m: 2:52
1600m: 4:45
3200m: 10:23
5k: 17:24 (not good time because I usually get sick a lot in the fall)
Half Marathon: 1hr 22min
I was a distance runner in high school and took the summer off. I also didn't participate in Cross Country this year at college. I have been running on my own at 60 MPW @7:00-7:15 pace. Just simply running no workouts or anything and just eating healthy. What can I do to prepare myself?
Running5000m wrote:
PR's
800m: 2:11
1000m: 2:52
1600m: 4:45
3200m: 10:23
5k: 17:24 (not good time because I usually get sick a lot in the fall)
Half Marathon: 1hr 22min
I was a distance runner in high school and took the summer off. I also didn't participate in Cross Country this year at college. I have been running on my own at 60 MPW @7:00-7:15 pace. Just simply running no workouts or anything and just eating healthy. What can I do to prepare myself?
Ask the coach what you should do to prepare.
Join track. Train with the team even if he won't let you race. Otherwise road race yourself into shape this Summer. 3 10ks and 2 halfs, then a 5k at the end.
First day, find someone your'e pretty sure you can take, then approach him and ask him what his problem is. Then immediately beat him senseless on the spot. After that you should be fine.
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