All you runners have been drinking way too much liquids. Leave it to us cyclists to show you that you can drop huge chunks of time by skipping on a few bottles.
The question is what those 47 seconds will cost him the next day...
Um, even the best at running hydration is WAY more functionally dehydrated than Froome or any other cyclist.
Runners also figured this out long before cyclists. Plus a cyclist choosing not to drink still carries his full bottle with him. That's dumb.
"Training for heat perception would also be required, and he added that medication such as paracetamol would help in altering the perception of heat. Palfreeman also states that Wellbutrin. also known as bupropion, would have an affect. However, the anti-depressant has caused some concern from the world Anti-Doping Agency (WADA) and is currently on their monitored list."
Well of course dope would enhance this miracle technique.
So three years ago in running..
http://www.runnersworld.com/hydration-dehydration/tactical-dehydration-increases-speed
drinking thinking wrote:
Um, even the best at running hydration is WAY more functionally dehydrated than Froome or any other cyclist.
Runners also figured this out long before cyclists. Plus a cyclist choosing not to drink still carries his full bottle with him. That's dumb.
Cyclists dump out their water.
Most runners don't do 21-day running competitions... those that do probably shouldn't worry about functional dehydration.
Runners figured it out first. That's all that matters.
functionally doped wrote:
Well of course dope would enhance this miracle technique.
You mean required. Chris has no problem with doping, so yeah.
Wise One wrote:
http://www.cyclingnews.com/news/team-sky-doctor-palfreeman-says-functional-dehydration-could-help-froome-climb-quicker/All you runners have been drinking way too much liquids. Leave it to us cyclists to show you that you can drop huge chunks of time by skipping on a few bottles.
This sounds like a premptive excuse by the Sky Team Doctor to explain Team Sky riders' wildly fluctuating hematocrit values. "Oh no this huge increase in hematocrit on the passport was due to functional dehydration - honest!"
Team Sky doctors also premptively inject riders with high dose corticosteroids during grand tours just in case they might have a bit of asthma ....
Racehorse trainers have used functional dehydration for millennia to improve performance.. That's why using Lasix as a quick method of achieving it is so popular. Lasix will cause a horse to lose about 26 liters of fluid in a hurry.
The whole idea that tiny drops in hydration impact performance is flawed.
Noakes's book, "Waterlogged" covered it all in 2012, including some nice charts of records vs. %wt hydration loss.
I’m a D2 female runner. Our coach explicitly told us not to visit LetsRun forums.
Great interview with Steve Cram - says Jakob has no chance of WRs this year
Guys between age of 45 and 55 do you think about death or does it seem far away
2024 College Track & Field Open Coaching Positions Discussion
RENATO can you talk about the preparation of Emile Cairess 2:06
adizero Road to Records with Yomif Kejelcha, Agnes Ngetich, Hobbs Kessler & many more is Saturday