Hello everyone, I have been suffering terribly with Itbs simultaneously with Pttd. The Itbs began in February; I rested, foam rolled and strengthened but it never went away, and then almost at exactly the same time I got ankle pain simultaneously with knee pain. This then became bilateral on both legs, with the knees and feet both sore at the same time. I have high arches, pronate slightly and can do single leg calf raises. I also do daily strengthening exercises for flutes. I also have custom insoles. I am frightened and scared that I may never run properly again, I would love to be a marine when I am older :( I would be grateful if anyone else had the same combination of pttd and Itbs, and any advice they could give me, Thankyou for your time :)